Learn how to do high to low plank pose (Chaturanga Dandasana) or get a chaturanga checkup in this class. All levels are welcome. No prior experience or any special equipment is needed.

In this challenge, you'll get ready for summer in five days in only five minutes a day with five poses. Yep, it can be done! This challenging full-body workout incorporates poses from Pilates and yoga to improve your strength, balance and flexibility. Stream the workout from anywhere in the world...

Get the body you want in only a few minutes a day! This mini class will quickly build strength in your arms, shoulders and abs. You'll love how little time it takes to build strength.

Pro tip: Increase the number of reps and/or add weights to further challenge yourself.

Commit to just five minutes and discover how a quick Pilates session can make a big impact on your core, glutes and arms.

Ready to take your Pilates practice to the next level? Take the Pilates Plank Challenge and quickly build upper body strength in just a few minutes a day.

Pro tip: For a challenge, increase the number of reps. Build up to ten reps.

Take a moment to reset with this seated yoga flow. Move through simple poses and stretches that release tension, improve flexibility, and promote relaxation—all while staying seated. Perfect for anyone looking for a mindful movement practice during work or at home.

We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine. Backbends are some of the most ther...

Roll out your yoga mat and improve your spinal flexibility with this five-minute heart-opening yoga flow. All levels welcome and no equipment is needed.

Want to learn to fly? This class will walk you through several exciting arm balances to deepen and enrich your yoga practice. This class welcomes experienced yogis and those attempting an arm balance for the first time. With step-by-step instructions, no experience or special equipment is necessa...

Want to add fun arm balance to your yoga practice? Find out how in this video. Eka Pada Koundinyasana II incorporates strength, balance, flexibility and fun!

Pro tip: Be sure to view the chaturanga tutorial. Eka Pada Koundinyasana II is similar to chaturanga, which is your foundation for this ...

Savasana, or Corpse Pose, is a deeply restorative pose that allows the body and mind to relax fully. Practiced at the end of a yoga session, it involves lying flat on your back with arms by your sides, palms facing up, and legs comfortably extended. This pose encourages stillness and promotes st...