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Corpse Pose
Mini Classes
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2m 19s
Savasana, or Corpse Pose, is a deeply restorative pose that allows the body and mind to relax fully. Practiced at the end of a yoga session, it involves lying flat on your back with arms by your sides, palms facing up, and legs comfortably extended. This pose encourages stillness and promotes stress relief, leaving you feeling grounded and refreshed.
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