Core, Glutes and Arms
Mini Classes
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5m 49s
Commit to just five minutes and discover how a quick Pilates session can make a big impact on your core, glutes and arms.
Up Next in Mini Classes
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Pilates Plank Challenge
Ready to take your Pilates practice to the next level? Take the Pilates Plank Challenge and quickly build upper body strength in just a few minutes a day.
Pro tip: For a challenge, increase the number of reps. Build up to ten reps.
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Unwind After Work
Take a moment to reset with this seated yoga flow. Move through simple poses and stretches that release tension, improve flexibility, and promote relaxation—all while staying seated. Perfect for anyone looking for a mindful movement practice during work or at home.
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Improve Your Posture
We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine. Backbends are some of the most ther...
