Unwind After Work
Mini Classes
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3m 38s
Take a moment to reset with this seated yoga flow. Move through simple poses and stretches that release tension, improve flexibility, and promote relaxation—all while staying seated. Perfect for anyone looking for a mindful movement practice during work or at home.
Up Next in Mini Classes
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Improve Your Posture
We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine. Backbends are some of the most ther...
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Spinal Flexibility
Roll out your yoga mat and improve your spinal flexibility with this five-minute heart-opening yoga flow. All levels welcome and no equipment is needed.
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Learn to Fly
Want to learn to fly? This class will walk you through several exciting arm balances to deepen and enrich your yoga practice. This class welcomes experienced yogis and those attempting an arm balance for the first time. With step-by-step instructions, no experience or special equipment is necessa...
