Spinal Flexibility
Mini Classes
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4m 44s
Roll out your yoga mat and improve your spinal flexibility with this five-minute heart-opening yoga flow. All levels welcome and no equipment is needed.
Up Next in Mini Classes
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Learn to Fly
Want to learn to fly? This class will walk you through several exciting arm balances to deepen and enrich your yoga practice. This class welcomes experienced yogis and those attempting an arm balance for the first time. With step-by-step instructions, no experience or special equipment is necessa...
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Eka Pada Koundinyasana II
Want to add fun arm balance to your yoga practice? Find out how in this video. Eka Pada Koundinyasana II incorporates strength, balance, flexibility and fun!
Pro tip: Be sure to view the chaturanga tutorial. Eka Pada Koundinyasana II is similar to chaturanga, which is your foundation for this ...
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Corpse Pose
Savasana, or Corpse Pose, is a deeply restorative pose that allows the body and mind to relax fully. Practiced at the end of a yoga session, it involves lying flat on your back with arms by your sides, palms facing up, and legs comfortably extended. This pose encourages stillness and promotes st...
