Improve Your Posture
Mini Classes
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14m
We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine. Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Improve your spinal flexibility with these five poses.
Up Next in Mini Classes
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Spinal Flexibility
Roll out your yoga mat and improve your spinal flexibility with this five-minute heart-opening yoga flow. All levels welcome and no equipment is needed.
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Learn to Fly
Want to learn to fly? This class will walk you through several exciting arm balances to deepen and enrich your yoga practice. This class welcomes experienced yogis and those attempting an arm balance for the first time. With step-by-step instructions, no experience or special equipment is necessa...
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Eka Pada Koundinyasana II
Want to add fun arm balance to your yoga practice? Find out how in this video. Eka Pada Koundinyasana II incorporates strength, balance, flexibility and fun!
Pro tip: Be sure to view the chaturanga tutorial. Eka Pada Koundinyasana II is similar to chaturanga, which is your foundation for this ...
