Yoga Abs
Mini Classes
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4m 27s
Get the body you want in only a few minutes a day! This mini class will quickly build strength in your arms, shoulders and abs. You'll love how little time it takes to build strength.
Pro tip: Increase the number of reps and/or add weights to further challenge yourself.
Up Next in Mini Classes
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Core, Glutes and Arms
Commit to just five minutes and discover how a quick Pilates session can make a big impact on your core, glutes and arms.
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Pilates Plank Challenge
Ready to take your Pilates practice to the next level? Take the Pilates Plank Challenge and quickly build upper body strength in just a few minutes a day.
Pro tip: For a challenge, increase the number of reps. Build up to ten reps.
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Unwind After Work
Take a moment to reset with this seated yoga flow. Move through simple poses and stretches that release tension, improve flexibility, and promote relaxation—all while staying seated. Perfect for anyone looking for a mindful movement practice during work or at home.
