Roll out your yoga mat and improve your spinal flexibility with this five-minute heart-opening yoga flow. All levels welcome and no equipment is needed.

Ease into relaxation and improve flexibility in this yoga class. This class features slow, mindful movements and poses like Happy Baby, Supine Twist, and Corpse Pose to release tension and stretch your body from head to toe. This class will leave you feeling refreshed, restored, and deeply relaxed.

About this class
This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.

Begin with a restorative yoga sequence designed to release tension, reduce stress, a...

Take a moment to reset with this seated yoga flow. Move through simple poses and stretches that release tension, improve flexibility, and promote relaxation—all while staying seated. Perfect for anyone looking for a mindful movement practice during work or at home.

We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine. Backbends are some of the most ther...

Get the body you want in only a few minutes a day! This mini class will quickly build strength in your arms, shoulders and abs. You'll love how little time it takes to build strength.

Pro tip: Increase the number of reps and/or add weights to further challenge yourself.

Learn how to do high to low plank pose (Chaturanga Dandasana) or get a chaturanga checkup in this class. All levels are welcome. No prior experience or any special equipment is needed.

Want to learn to fly? This class will walk you through several exciting arm balances to deepen and enrich your yoga practice. This class welcomes experienced yogis and those attempting an arm balance for the first time. With step-by-step instructions, no experience or special equipment is necessary.

Want to add fun arm balance to your yoga practice? Find out how in this video. Eka Pada Koundinyasana II incorporates strength, balance, flexibility and fun!

Pro tip: Be sure to view the chaturanga tutorial. Eka Pada Koundinyasana II is similar to chaturanga, which is your foundation for this ...

We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine.

Backbends are some of the most the...

Join me for a live beginner power yoga class designed to help you develop strength and flexibility. This class combines flowing sequences with foundational poses and offers beginner-friendly modifications and guidance to ensure you feel challenged and practice safely. You’ll focus on building str...

Join me for this powerful practice of 108 Sun Salutations (Surya Namaskar), a sacred moving meditation that has been practiced for centuries to mark transitions, celebrate the seasons, and cultivate inner transformation. This challenging yet deeply rewarding practice will take you through 108 con...

Unwind, stretch, and create space in this gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. You’ll move through slow-paced sequences and deep stretches that target the hip flexors, glutes, lower back, and inner thighs, areas where we of...