Learn to Fly
Practice Yoga
•
5m 0s
Want to learn to fly? This class will walk you through several exciting arm balances to deepen and enrich your yoga practice. This class welcomes experienced yogis and those attempting an arm balance for the first time. With step-by-step instructions, no experience or special equipment is necessary.
Up Next in Practice Yoga
-
Eka Pada Koundinyasana II
Want to add fun arm balance to your yoga practice? Find out how in this video. Eka Pada Koundinyasana II incorporates strength, balance, flexibility and fun!
Pro tip: Be sure to view the chaturanga tutorial. Eka Pada Koundinyasana II is similar to chaturanga, which is your foundation for this ...
-
Heart-Opening Flow
We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine.
Backbends are some of the most the...
-
Beginner Power Yoga
Join me for a live beginner power yoga class designed to help you develop strength and flexibility. This class combines flowing sequences with foundational poses and offers beginner-friendly modifications and guidance to ensure you feel challenged and practice safely. You’ll focus on building str...
