We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine.

Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Through continued practice, you’ll see a change in your spinal flexibility.

✔ Learn gentle stretches to awaken the body

✔ Improve spinal flexibility with this heart-opening yoga flow
✔ Relieve stress and anxiety

No prior experience or any special equipment is needed. This workout can be done from anywhere with just an exercise mat. All levels are welcome.