Yoga and Pilates with Ivory Howard

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Improve Your Posture

Practice Yoga • 14m

We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine. Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Improve your spinal flexibility with these five poses.

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