An Intro to Power Yoga
Practice Yoga
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37m
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How to Chaturanga
Learn how to do high to low plank pose (Chaturanga Dandasana) or get a chaturanga checkup in this class. All levels are welcome. No prior experience or any special equipment is needed.
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Learn to Fly
Want to learn to fly? This class will walk you through several exciting arm balances to deepen and enrich your yoga practice. This class welcomes experienced yogis and those attempting an arm balance for the first time. With step-by-step instructions, no experience or special equipment is necessa...
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Eka Pada Koundinyasana II
Want to add fun arm balance to your yoga practice? Find out how in this video. Eka Pada Koundinyasana II incorporates strength, balance, flexibility and fun!
Pro tip: Be sure to view the chaturanga tutorial. Eka Pada Koundinyasana II is similar to chaturanga, which is your foundation for this ...
