Fit in Five Challenge
Practice Pilates
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8m 5s
In this challenge, you'll get ready for summer in five days in only five minutes a day with five poses. Yep, it can be done! This challenging full-body workout incorporates poses from Pilates and yoga to improve your strength, balance and flexibility. Stream the workout from anywhere in the world and practice whenever you like.
Up Next in Practice Pilates
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Press Play Pilates
Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.
What are the benefits?
Improved your strength and flexibility
Gre... -
Pilates Plank Challenge
Ready to take your Pilates practice to the next level? Take the Pilates Plank Challenge and quickly build upper body strength in just a few minutes a day.
Pro tip: For a challenge, increase the number of reps. Build up to ten reps.
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Core, Glutes and Arms
Commit to just five minutes and discover how a quick Pilates session can make a big impact on your core, glutes and arms.
