Practice Pilates
Had enough with the schlep to the gym? Too busy to visit a studio? Now you can get studio results in the comfort and convenience of your home. Take a Pilates class with me.
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Fit in Five Challenge
In this challenge, you'll get ready for summer in five days in only five minutes a day with five poses. Yep, it can be done! This challenging full-body workout incorporates poses from Pilates and yoga to improve your strength, balance and flexibility. Stream the workout from anywhere in the world...
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Press Play Pilates
Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.
What are the benefits?
Improved your strength and flexibility
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Pilates Plank Challenge
Ready to take your Pilates practice to the next level? Take the Pilates Plank Challenge and quickly build upper body strength in just a few minutes a day.
Pro tip: For a challenge, increase the number of reps. Build up to ten reps.
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Core, Glutes and Arms
Commit to just five minutes and discover how a quick Pilates session can make a big impact on your core, glutes and arms.
