Guided Body Scan
Pause
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5m 42s
Immerse yourself in a deeply relaxing experience with this guided body scan meditation. Designed to release tension, reduce stress, and promote mindfulness, this practice will help you connect with your body and find balance in the present moment. Through intentional breathwork and gentle awareness, you’ll journey through each part of your body, inviting relaxation and grounding energy. Perfect for all levels, this class provides a peaceful escape to recharge your mind and body, leaving you refreshed and centered.
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About this class
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