This meditation session is designed to help you release tension, calm your mind, and immerse yourself in a state of profound relaxation. Carry this sense of peace with you as you move through the rest of your day. Perfect for all levels, this class provides a relaxing escape to recharge your mind...

Immerse yourself in a deeply relaxing experience with this guided body scan meditation. Designed to release tension, reduce stress, and promote mindfulness, this practice will help you connect with your body and find balance in the present moment. Through intentional breathwork and gentle awarene...

Celebrate Valentine’s Day by opening your heart to love, compassion, and connection in this heart chakra meditation. Whether you’re focusing on self-love, relationships, or friendships, this session is designed to help you connect with your heart’s energy. Through guided visualization, affirmatio...

Discover the power of acceptance, self-compassion and inner peace in this meditation session. Through gentle guidance, we’ll explore how to embrace yourself, your experiences, and the present moment with kindness and openness. This practice includes mindful breathing and visualization to help rel...

About this class
This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.

Begin with a restorative yoga sequence designed to release tension, reduce stress, a...

Savasana, or Corpse Pose, is a deeply restorative pose that allows the body and mind to relax fully. Practiced at the end of a yoga session, it involves lying flat on your back with arms by your sides, palms facing up, and legs comfortably extended. This pose encourages stillness and promotes st...