Acceptance Meditation
Pause
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3m 55s
Discover the power of acceptance, self-compassion and inner peace in this meditation session. Through gentle guidance, we’ll explore how to embrace yourself, your experiences, and the present moment with kindness and openness. This practice includes mindful breathing and visualization to help release resistance, foster self-awareness, and cultivate a deeper sense of acceptance. Perfect for those seeking to let go of judgment, build resilience, and reconnect with their true selves. Leave feeling grounded, supported, and empowered to face life with grace and understanding.
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Flow to Stillness
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This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.Begin with a restorative yoga sequence designed to release tension, reduce stress, a...
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Corpse Pose
Savasana, or Corpse Pose, is a deeply restorative pose that allows the body and mind to relax fully. Practiced at the end of a yoga session, it involves lying flat on your back with arms by your sides, palms facing up, and legs comfortably extended. This pose encourages stillness and promotes st...
