Up Next in 30+ Minute Workouts

• 

  53:24

  Heart-Opening Flow

  Heart-Opening Flow

  We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine.

  Backbends are some of the most the...

• 

  40:01

  Beginner Power Yoga

  Beginner Power Yoga

  Join me for a live beginner power yoga class designed to help you develop strength and flexibility. This class combines flowing sequences with foundational poses and offers beginner-friendly modifications and guidance to ensure you feel challenged and practice safely. You’ll focus on building str...