An Intro to Power Yoga
30+ Minute Workouts
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37m
Up Next in 30+ Minute Workouts
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50-Min Power Yoga Class to Relieve Ba...
We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine.
Backbends are some of the most the...
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Beginner Power Yoga
Join me for a live beginner power yoga class designed to help you develop strength and flexibility. This class combines flowing sequences with foundational poses and offers beginner-friendly modifications and guidance to ensure you feel challenged and practice safely. You’ll focus on building str...
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How to Do 108 Sun Salutations Challen...
Join me for this powerful practice of 108 Sun Salutations (Surya Namaskar), a sacred moving meditation that has been practiced for centuries to mark transitions, celebrate the seasons, and cultivate inner transformation. This challenging yet deeply rewarding practice will take you through 108 con...
