Beginner Power Yoga
30+ Minute Workouts
•
40m
Join me for a live beginner power yoga class designed to help you develop strength and flexibility. This class combines flowing sequences with foundational poses and offers beginner-friendly modifications and guidance to ensure you feel challenged and practice safely. You’ll focus on building strength, improving flexibility, and connecting with your breath—all while moving at a pace that suits your fitness level. Perfect for those new to power yoga.
Up Next in 30+ Minute Workouts
-
How to Do 108 Sun Salutations Challen...
Join me for this powerful practice of 108 Sun Salutations (Surya Namaskar), a sacred moving meditation that has been practiced for centuries to mark transitions, celebrate the seasons, and cultivate inner transformation. This challenging yet deeply rewarding practice will take you through 108 con...