About this class
This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.

Begin with a restorative yoga sequence designed to release tension, reduce stress, a...

Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

What are the benefits?
Improved your strength and flexibility
Gre...

We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, Ivory will walk you through several heart-opening and back-bending yoga poses to increase flexibility in your spine.

Backbends are some of the most the...

Join me for a live beginner power yoga class designed to help you develop strength and flexibility. This class combines flowing sequences with foundational poses and offers beginner-friendly modifications and guidance to ensure you feel challenged and practice safely. You’ll focus on building str...