About this class
This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.

Begin with a restorative yoga sequence designed to release tension, reduce stress, and restore energy. This meditative practice allows you to slow down and connect deeply with your breath, relieving stress and anxiety. Transition seamlessly into a guided hypnotherapy experience that will calm your mind, deepen your relaxation, and help you rewire subconscious patterns for positive change. Through soothing visualization and gentle affirmations, you'll leave feeling refreshed, balanced, and empowered.

Whether you're seeking stress relief, better sleep, or a sense of renewal, this class offers a holistic approach to healing for your body and mind. Perfect for all levels. No prior yoga or hypnotherapy experience required.

Come prepared to let go, recharge, and leave with a profound sense of calm.

About Your Hosts
Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals. She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Jamie Quinn is a source of hope for people dealing with trauma and emotional healing. She has turned her difficult experiences into strength and now works as a certified hypnotherapist and nutrition coach. Having faced fear and anxiety herself, Jamie knows how to help others heal. She combines her professional skills with personal experiences to create a caring approach that helps women take back control of their lives. In her calming sessions, Jamie guides women toward relaxation and healthier living. Her goal is to reduce stress and help clients feel better about themselves, allowing them to enjoy life more fully.